Sleep disorder is an umbrella term that describes various conditions. The underlying similarity between sleep disorders is the inability to sleep well regularly. According to the U.S. Centers for Disease Control (CDC), up to 75 percent of people aged between 20 and 59 in the country suffer some form of sleep disorder. Although many people face sleep disorders, very few take the step to seek professional help. Sleep disorders can have a severe effect on your health, your energy levels, your ability to concentrate, your mood and interfere with your daily life. There are many possible causes of sleep disorders including stress, allergies, and chronic pain among others.

There are many treatment options for sleep disorders including over the counter drugs. However, most of these medications have unwanted side effects. As a result, many people have turned to natural ways of dealing with this condition. If you are looking for a natural alternative to treat your sleep disorder without any severe side effect, cannabidiol (CBD) is an excellent option.

CBD is one of over 100 cannabinoids in the cannabis plant. Unlike its cousin tetrahydrocannabinol (THC), CBD is not psychoactive. This means using a CBD product won’t get you stoned. CBD works to regulate your sleeping cycle indirectly. The best part is that it will not leave you with the groggy feeling that you get in the morning when you take a sleeping pill.

CBD does not make you drowsy or sedate you in any way. Instead, it makes you feel calm. It helps you find sleep easily by dealing with the root cause of your sleeplessness whether it is stress, anxiety, pain or allergies.

You may be wondering; how can CBD do all of this? Well, CBD works with a crucial system in your body that is responsible for regulating many bodily functions. The endocannabinoid system (ECS) is an essential part of your body. It controls many processes in the body including sleep, mood, appetite, digestion, pain, memory, pleasure, the immune system, digestion, and so much more.

By interacting with the ECS, CBD helps to reduce sleeping difficulties and puts your body in the right frame for you to get a good night of sleep. It allows you to establish a good sleep routine. Studies show that CBD can even reduce random eye movement (REM) in people with Parkinson’s disease and post-traumatic stress disorder (PTSD). CBD is equally effective against all types of sleeping disorders.

Interestingly, when taken in low dosages, CBD can make you more alert and reduce sleepiness during the day.

If you plan to use CBD to combat your sleeping disorder, it is advisable to take it at least 30 minutes before going to bed. You will notice that you become calm and relaxed; making it easier to fall asleep.

If you are unsure about the right dosage of CBD to take, please consult a physician. Taking the proper dosage is essential as overdosing on it can result in minor side effect like nausea, dry mouth, and drowsiness to name a few.