Stress and anxiety are closely related. Stress is a state of physical or emotional strain. It could be due to a thought or an occurrence that makes you feel agitated, frustrated or anxious. On the other hand, anxiety is feeling stressful or scared.

We all experience stress and anxiety from time to time. For example, before a major examination or when you are going for a job interview. Some physical symptoms of stress and anxiety include dizziness, sweating, fatigue, headache, rapid heartbeat, tense muscle, diarrhea, and frequent urination. Stress and anxiety are part of the body’s system to preserve our survival and keep us motivated. However, if you experience stress and anxiety for a long time, it can interfere with your daily life and your health. Therefore, you need to seek help from a professional.

There are many ways to deal with stress and anxiety including medications and therapy. Due to the pressure of dealing with stress and anxiety, some people turn to abusing alcohol and illegal drugs like cocaine and heroin.

Stress and anxiety are among the most common mental illnesses in the world. In the U.S., up to 40 million people suffer from this condition. However, only 36 percent of people with stress and anxiety seek professional help. There are many reasons why people fail to seek treatment for stress and anxiety including fear of stigma and trivializing their condition.

In recent years, cannabidiol (CBD) has emerged as an effective treatment for stress and anxiety. CBD is a cannabinoid which is extracted from the cannabis sativa plant. Most CBD products on the market are made from hemp, a variety of cannabis which has low levels of tetrahydrocannabinol (THC). Now, CBD won’t get you high. Instead, it deals with stress and anxiety by working with your endocannabinoid system (ECS). The ECS is one of the most important physiological systems. It works with a network of receptors located all over the body and is responsible for many bodily functions including regulating fear, mood, and stress levels.

Numerous studies show that CBD can make people feel calm and reduce stress levels. It also balances your sleeping pattern which can go a long way to bring down stress levels. By promoting homeostasis and balancing the chemical signals in the brain, CBD allows you to live a stress and anxiety-free life. It eliminates toxins that build up in the body and contribute to our state of stressfulness.

CBD is not only useful for general anxiety disorder but also social anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and much more.

CBD has been shown to stimulate the production of serotonin in the brain. Serotonin is a neurotransmitter that is responsible for feelings of happiness and well being.

There are many types of CBD products on the market today including capsules, oil, edibles, tinctures, beverages, and much more. It is almost guaranteed that there is a product out there that fits your preferences. CBD can work wonders to relieve stress and anxiety especially when paired with other treatment regimens like meditation.